Which frequency of sexual activity helps women resist aging

Despite the passage of time, you remain young, beautiful, and full of energy, just like living in a plastic box. This is something that women dream of. Recently, Ellen Rossowski, a clinical assistant professor of psychology at Harvard Medical School, pointed out that by changing some "small" habits, one can easily "stay young forever".

Sit up straight

People with good sitting posture look more confident and energetic than those who are lazy, hunched over, or leaning to one side, "said Paul Dariso, a practicing physician in Colorado Springs, USA. Correct sitting posture can also prevent muscle and joint pain, reduce shoulder and neck muscle tension, and relieve headaches. He suggested that people with poor physical condition can improve by practicing yoga or Pilates. This can strengthen the muscles in the abdomen, pelvis, tailbone, and other areas, making the upper body easy to straighten. If you don't have time to practice, you can stretch your body every hour: touch the ground with both feet, relax your shoulders and jaw, and place your hands on your thighs; Slowly stretch your shoulders backwards, squeeze your shoulder blades, and hold for 5 seconds. Stretch it three or four times each time.

Have at least 3 enjoyable sexual activities per week

Research has confirmed that middle-aged people who engage in frequent sexual activity (around 3 times a week) appear 12 years younger than their "asexual" peers. Because the former has fewer wrinkles and smoother and more delicate skin. Researchers say that during sexual activity, the brain secretes a hormone. It can relieve stress and turn back time. In addition, a pleasant sex life can make people sleep sweeter and their skin naturally whiter and smoother.