25 Good Ways to Enhance Sexual Potential

1. Make love at least once a week

A survey shows that having at least one sexual activity per week can help you stay away from illness and depression. It seems that reproductive stimulation makes the immune system more effective, reduces headaches and treats acne, as well as alleviates pain in daily life.

2. Don't feel strange about not responding

Contrary to popular belief, erections are not something a person can control on their own, so fatigue and stress are the most common reasons for unresponsiveness. Statistics show that one in every seven males (16 years old or older) will experience this erection problem at least four times a year.

3. Minimize distractions during sexual activity

Watching TV in bed has recently been selected as the biggest sex killer. The flashing highlights on the TV set are clearly making you want to sleep, reducing your sexual sensitivity, and completely ruining your "sex" all night long. If you want better sex, then turn off the TV and start.

4. Enhance your orgasmic potential

To achieve a better climax, exercise your abdominal wall muscles. Also known as PC (pubococcygeus) muscles, this is what you use when urinating. All you need to do is separate these muscles. Just stop and count five times during urination, and then relax. Once you find that feeling, tighten and relax 20 times a day (on the table, on the bus, while watching TV), and gradually increase to 50 times.

5. Find your G-spot

The elusive G-spot is not so elusive if you know how to find it. The method is to look for it during sex, which is when the G-spot appears. Insert a finger into the vagina, advance five centimeters, and feel the front of the vaginal wall. When you feel a swollen tissue, take a look at your G-spot.

6. Capture the sensitive area of your body's desire

The sensitive area of desire - the body's sex sensor - is present throughout the body, not just in the genital area. If caressed appropriately, these places can provide you with the same level of stimulation during foreplay, sex, and even after sex.

7. Regularly undergo health check ups

Nothing can ruin your sex life more than abdominal pain, premenstrual pain, itching, and mysterious secretions. If you notice anything that is causing you concern (even a strange odor), it's best to go to the doctor for a check-up, even if you're 100% sure it's not a sexually transmitted disease.

8. Re evaluate your contraception

We all know the condom municipal party committee's methods to avoid sexually transmitted diseases and AIDS, but with the ever-changing contraceptive methods on the market, you'd better learn more about them. Even if the methods you have tried before have failed due to bad luck, it is worth exploring new methods.

9. Change the missionary position (male upper female lower position)

By stretching and tightening your legs while he is lying between your legs, you can improve the previous male upper female lower position.

10. Forget about those sex statistics

Clinical sexologists point out that if you want to have a better sex life, then start ignoring statistical data about the frequency of others having sex. That kind of data can only lead to a sense of security and worthlessness in your sex life, and this feeling can lead to a decline in the quality of your sexual life.

11. Change posture

8% of people choose the male upper female lower position as their preferred sexual position. If you want to get more from sex, then reverse it - literally.

12. Take a banana to bed

But it's not the reason you think. Rubber is rich in vitamin B, so eating bananas can improve the quality of your sexual life and orgasm by promoting blood circulation in your genital area.

13. If you have cold sores, don't kiss each other

The cold sores on the mouth are a type of herpes. They belong to different species from genital herpes, but if you have oral sex when you have this type of herpes on your mouth, the result may be that through sexual contact, the virus mutates and causes your sexual partner to switch to genital herpes.

14. Be careful when choosing food during sex

Your vagina is not like your mouth, even though it may look like it in movies, you can't just put whatever you want into it and walk away if you can't eat it!

15. Use condoms during your menstrual cycle

Choosing to have sex during menstruation is a personal preference. If you want to do that, then use a condom because your cervix is more open at this stage, making it more susceptible to infection.

16. Discussing your sexual fantasies

This will immediately put you into a state, even more effective than foreplay. If you have any concerns about what to say, then let him say it first.

17. Don't chat with others about your sex life

Surprisingly, discussing your intimate secrets with your friends can have a devastating effect on your sexual life. Firstly, most men consider leaking sex as a joke to be a major act of betrayal. Secondly, comparison and comparison have been proven to be a major source of self confidence.

18. Don't imagine size, it's not important

There is indeed a difference in size, but not as men think. An overly developed partner may experience the end of their sexual relationship and post sex pain due to too deep and too fast sprinting. The method is to take it slow and use more lubricants. If the opposite happens and your partner belongs to that 'small group', then change positions to get more sprinting, such as having sex from behind.

19. Forget the saying of simultaneous orgasms

They did it, but that's because they were pretending (even in pornographic movies). The possibility of the two of you screaming together until the house collapses is very small. Trying too hard to achieve this goal will result in your orgasm no longer existing. Don't think about having orgasms at the same time.

20. Talking about yourself can help you have a better sex life

It is estimated that about 90% of people with unhappy sexual lives feel embarrassed to talk about sex. Worried that your partner won't accept criticism? You may be very surprised by his reaction. In a recent survey on sexuality, approximately 95% of men hoped that their girlfriends would discuss with them what they like and dislike in bed.

21. Exercise three times a week

Not only for physical health, but also because you can have stronger sexual desire, your orgasmic potential, and your sexual endurance.

22. Making love in the morning

Male testosterone has a very precise daily routine. Generally speaking, the level is higher in the morning (as you may know), lower in the afternoon towards evening (when he feels tired), and very low at night (when he needs to sleep).

23. Understand your monthly hormonal peak period

This may help you have the best sex life possible. The seven to fourteen days in a regular cycle are the peak of your sexual month.

24. It can immediately change your face

Remind yourself that having sex three times a week can make you look seven to twelve years younger. But occasional sexual activity, due to excessive stress, can have the opposite effect.

25. Masturbate more often

Masturbation is a perfect remedy for daily problems such as stress and anxiety. If you have problems reaching orgasm or if your boyfriend is a premature ejaculator, this has a very good effect on you. Sex education scholars point out that this is a very good tool that can help you identify what is good for your appetite in bed and what is not. If you don't think many people do this, then think again -90% of people say they masturbate at least once a week.